Wellthy Tastings November - Feelings of Fall Salad
- Category: Wellthy Tastings
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November is the perfect time to practice gratitude, get together with family, and enjoy some yummy food! Today, we’ll be making a delicious salad that is sure to give you all the feelings of fall! There’s a whole lot to be grateful for as this recipe is full of vitamins and minerals. It is packed with vitamin A and C, which can help support your immune system during the changing weather, and it makes for the perfect nutritious dish to bring along to your Thanksgiving festivities.
Ingredients:
- 1 butternut squash, cubed (around ¾ inch)
- 1 Tbsp maple syrup
- 2 Tbsp olive oil
- 1 tsp salt
- 1 tsp garlic powder, if desired
- ½ tsp ground black pepper
- ¼ cup dried cranberries (can substitute raisins, golden raisins, etc.)
- 6 cups arugula or greens of choice
- ½ cup pecans, toasted
- ¼ cup shaved parmesan cheese (optional)
- For our dressing:
- ¾ cup apple juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp shallots, minced
- 2 Tsp Dijon mustard
- ¼ cup olive oil
- 1 Tsp salt, or to preference
- ½ Tsp pepper, or to preference
Directions:
- Preheat oven to 400 degrees
- In a medium mixing bowl, add cubed butternut squash and toss with olive oil, maple syrup, salt, pepper, and garlic powder.
- Once coated, pour squash pieces onto baking sheet, bake for 20-25 minutes, tossing halfway throughout. Cook squash until crispy and tender to your liking. Let cool.
- To make the dressing, place apple juice, apple cider vinegar, and minced shallots in a small saucepan over medium-high heat. Bring to a boil and cook for 6-8 minutes or until reduced to ¼ cup. Remove from heat and let cool.
- Finish the dressing by whisking Dijon mustard, olive oil, salt, and pepper until blended.
- Once everything has cooled, assemble the salad by placing greens in a large salad bowl. Pour the dressing over and give it a toss. Add the roasted squash and cranberries.
- Top the salad with pecans and shaved parmesan, if using. Taste and season with more salt and pepper if desired.
We hope you and your family have a wonderful Thanksgiving holiday with full plates and even fuller hearts!