If you're getting ready to make New Year's fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective ...
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past ...
Dr. Alan Halle, Internal Medicine with West Jefferson Medical Center, appeared on FOX 8 News to talk about proper technics for washing your hands and ...
When you cook at home, you know what’s in your food. You can make nutritional room for the saturated fat in the cheese by using an egg white instead ...
West Jefferson Medical Center announces the appointment of Daniel Riley, CPA as the new Chief Financial Officer. Riley joins us from the University of ...
Do you know enough about the cold to keep warm? Hieu Tran, a Nurse Practitioner, shares some common myths about the cold weather and how to stay warm ...
Physical activity is a vital part of staying healthy. Encouraging healthy habits in your child is one of the best things a parent can do to try to ...
It’s officially autumn, a season when people frequently enjoy pumpkin and cranberry flavors. This recipe below for cranberry pumpkin muffins ...
What do you know about prostate cancer? It is predicted during 2018, approximately 164,690 men in the U.S. will be diagnosed with prostate cancer. It ...
What do you know about ovarian cancer? According to the American Cancer Society, only about 20% of ovarian cancers are found at an early stage. When ...
With the fall quickly approaching, chilly weather will be here before we know it. Here’s a healthier alternative to a long-time traditional family ...
"At age 37, Lauren decided to quit her office job and follow her dream to become a paramedic. 10 years later, she realized her lifestyle was hindering ...
Help For the Holiday Blues
Living Well, Behavioral Health