Throw everything you’ve heard about healthy eating out the window. Whether you’re looking to lose weight or improve your eating habits, practicing ...
When it comes to taking care of your heart health, you may think about exercising or eating less saturated fat. Add brushing your teeth to the list of ...
Have you ever wondered why your mood dips during the winter? It’s because there’s less sunlight. There’s a connection between the sun and vitamin D ...
Here in NOLA, we’ve got the festival life down pat! There’s a festival nearly every weekend, with something for every person’s taste. You might be a ...
When you have a bad day at work, is your best friend the first person you want to call? As it turns out, having healthy friendships not only improves ...
Let’s face it: The winter months are dreary! They can be cold and gray and make you want to dive into a big bowl of something comforting. Your health ...
When your schedule is packed, hitting the gym may seem like something you can skip over. Your health will thank you, though, if you don’t. There are ...
For many people, HIV and other infections that are primarily sexually transmitted can be uncomfortable to talk about and sometimes even to think ...
You probably know that staying physically fit can have a positive impact on your everyday life. Did you know that mental fitness is just as important? ...
Because high blood pressure can hurt your heart, take some basic steps to lower blood pressure naturally. If you have high blood pressure, you aren’t ...
The weather is warming up, the days are getting longer, and people are hanging up their beads after another unforgettable Mardi Gras celebration. ...
A workout is totally worth it: ...
Healthy Living, Exercise