Walk into any grocery store, and it’s hard to escape processed and ultra-processed foods. From potato chips to candy to frozen meals, these food ...
It’s easy to lose sight of healthy eating habits during the winter, the season when comfort food calls on chilly days and holiday treats abound. ...
Each year, the average American eats about 60 pounds of sugar—well beyond the American Heart Association ’s recommendation of nine teaspoons a day for ...
Ingredients: Cooking spray Coffee Mug 1 Egg 1 Tbsp Milk 1 Tbsp (or small handful) Shredded Cheese of choice ¼ Cup Spinach 1 Tbsp diced Onion 1 Tbsp ...
Heart disease remains the leading cause of death in the United States, and nutrition plays a key role in reducing your risk for heart disease. ...
Nutrition and eating healthy is an important part of maintaining your strength while undergoing breast cancer treatment. It is important to continue ...
Not smoking. Staying active. Keeping a healthy weight. Eating a well-balanced diet. All these things can prevent certain cancers and make a cancer ...
What is heart-healthy eating? A diet high in fat and cholesterol may contribute to the development of heart disease in adulthood. A heart-healthy diet ...
The case for avoiding ...
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