Blogs

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen you heart and ...

Falls are common for young children as they toddle around but also among older adults. Keep your balance by adding fall-prevention exercises to your ...

Walking is quite possibly the easiest exercise to adopt. It requires nothing more than a good pair of shoes and a few minutes of your time. You can do ...

Warm weather, friendly folks and a relaxed attitude make NOLA a fabulous place to enjoy retirement. Still, bone and joint health changes may threaten ...

The next time you’re scrolling through your social media feed and notice a friend’s fitness post, take note of how you feel. New research shows it ...