Blogs

It’s easy to lose sight of healthy eating habits during the winter, the season when comfort food calls on chilly days and holiday treats abound. ...

Ingredients 2 cups cooked spiral, whole-wheat pasta 3 cups fresh baby spinach, shredded 1 (12-ounce) jar whole beets (about 1-1/2 cups), cut in half ...

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste. Stuffed pepper Ingredients: 4 large, square ...

Ingredients 1/2 lb. ground round beef 1 tsp. olive oil 1-1/2 cups sliced onion 3 garlic cloves, crushed 2 cups shredded cabbage 28-oz. can petite ...

A healthy diet is one of your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of ...

15 oz. can black beans, drained and rinsed 14 -1/2 oz. can low-sodium Mexican stewed tomatoes, undrained 14 -1/2 oz. can low-sodium diced tomatoes, ...

Baked Apple Cranberry Crumble 4 medium-sized baking apples (like Pink Lady; about 1.5 lb.), cored, sliced thin, skins on 2 tbsp. lemon juice 1 tsp. ...

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol-free and low sodium. Filling ...

"Lightened Up" King Cake: Makes 16 servings Ingredients: 1 (8‐ounce) can reduced-fat crescent rolls 4 ounces reduced‐fat cream cheese 2 tablespoons ...

Cabbage and Kale Coleslaw Studies show that a diet filled with a variety of fruits, vegetables, and other plant foods may lower the risk of some ...

Dietitian Sarah Newton appeared on Fox 8 morning news to share an easy No-Bake Oat Recipe to gear up for the 2019 American Heart Association Heart ...