Eating for energy in the winter

Between the early sunsets, frigid temperatures, and post-holiday blues, it can be easy to feel a lack of energy and motivation in the winter. While all foods give us fuel, in the winter we tend to eat carb-heavy “comfort meals” that often drain us and make us feel lethargic.

Touro Family Medicine Physician Dr. Meredith Maxwell discusses how we can incorporate naturally energizing foods into our diets and stay energized all winter long.

If you or someone you know needs a primary care provider, you can visit touro.com/findadoc or call 504-897-7777