Recipe Spotlight: Spinach and Artichoke Dip

It's Summertime, and here is a healthy take on a party favorite. It will definitely be a crowd-favorite at your next pool party!

Ingredients:

• 1 – 10oz Bag Frozen Chopped Spinach
• 1 small container of Artichoke Hearts
• 1 - 5oz container of Plain Greek Yogurt
• ½ cup of Sour Cream (can swap for cream cheese if desired)
• ½ Cup of Parmesan Cheese
• 2 Cloves of Garlic (minced)
• Pepper to taste
• Carrots, Bell Peppers, Celery or Whole Wheat Crackers

Directions:

• Thaw, drain and squeeze frozen spinach dry.
• Combine Spinach, Artichoke Hearts, Greek Yogurt, Sour Cream, Parmesan Cheese, Garlic and Pepper in a bowl. Mix well.
• Serve with Carrots, Bell Peppers, Celery, and/or Whole Wheat Crackers.

*RECIPE MODIFIED FROM ALLRECIPES.COM

Sarah Newton is a Registered Dietitian with an advanced degree in nutrition. She obtained her Bachelor of Science degree in Nutrition and Dietetics from Louisiana State University, then furthered her education with a Master’s of Science and internship from University of Southern Mississippi. Sarah works to provide Medical Nutrition Therapy for both inpatients and outpatients at Touro. She has a strong passion for nutrition and bettering one’s health through lifestyle changes.