Breastfeeding your baby provides so many health benefits. If you are nervous about getting started, these breastfeeding tips may help. Breast milk ...
A majority of your body is made up of water, but you steadily lose that water through sweat and waste exiting the body. As temperatures soar into the ...
There’s so much to love about our community during the summer, including outdoor activities such as boating, fishing, pool time and more! First things ...
Urinary tract infections affect as many as 10 in 25 women during their lifetime. Most UTIs can be resolved with antibiotics, but what happens when you ...
Did you know that gardening is considered a form of moderate physical activity? That’s right, yard work is also exercise! However, like any other type ...