There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
The normal amount of sleep varies depending on the age of your child. Read on for helpful tips to create healthy sleep habits, plus a chart of normal day and night sleep times by age.
Sleepwalking is a sleep disorder that involves walking while in a deep sleep. It is much more common in children than adults.
If you know anything about your baby's sleeping pattern, it's probably that it doesn't coincide with yours. But learning more about your baby's nighttime and daytime sleep needs can help you recognize what's normal, and what's not.
Detailed information on sleep problems overview
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
Sleep apnea is a serious, potentially life-threatening condition. It is far more common than generally understood. Sleep apnea happens in all age groups and both genders.
Insomnia is trouble falling to sleep or staying asleep. One in three adults has bouts of insomnia.
When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.
One way that scientists measure sleep is through brain waves, which change in specific ways as you move through the sleep process. Your brain waves change during 4 basic stages of sleep.
A good night's sleep, everyone needs it, but not everyone gets it. We stay up late and get up early, and then wonder why we always feel tired. Why is sleep important? See how much you know about snoozing by taking this quiz.
How and when you feel sleepy has to do with your sleep/wake cycles. These cycles are triggered by chemicals in the brain.
Why is sleep important? See how much you know about snoozing by taking this quiz.
Most adults need 7 to 8 hours of sleep each night. Sleep deprivation means you're not getting enough sleep.
Details about common sleep disorders.
A sleep study is a number of tests done at the same time during sleep. The tests measure specific sleep characteristics and help to diagnose sleep disorders. Read on to learn what to expect.
Detailed information on healthy sleep habits of children, including information on nightmares and night terrors
New parents are often unsure how long and how often a newborn should sleep. Read on to learn about general newborn sleep patterns, the quiet alert phases, and how to help your baby fall asleep.
Parasomnias are common sleep disorders that are characterized by strange or bizarre behavior or experiences during sleep.
Obstructive sleep apnea occurs when your breathing stops briefly during sleep. This can occur when something is blocking your airway. The stopped breathing can occur many times a night causing snoring, and daytime fatigue.