Try these nutritious, high-calories beverages: chocolate-peanut butter shake, strawberry crush, peaches and cream, grape slush, and an old-fashioned milk shake.
Making some changes to lighten up your go-to recipes can make a big difference for your health. You'll trim the calories and fat while keeping that delicious flavor you love. Here's how:
This meatless chili is full of flavor.
This cake gets its moistness from the apples and raisins, so it needs little oil.
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
A healthier version of an all-time family favorite.
Traditional panna cotta recipes rely on dairy, but not this creamy vegan holiday treat.
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.
Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.
Apples, onions, and garlic are simmered with chops.
Serve this dish over angel hair pasta.
Blue cheese is this salad's secret ingredient.
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Chilies, chicken, and noodles, what could be more perfect?
A French-inspired creation that's both easy and elegant.
Detailed information on egg allergy, a type of food allergy. Learn about egg-free recipes, reading food labels for an egg-free diet, and tips for safely eating out.
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
A lighter variation on a Southern classic.