Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.
You can help guide your child toward better mental health. Use these strategies to give them the support they need.
Cancer and its treatment are hard on the body and spirit. After your recovery, try to look for joy and use your energy in positive ways.
Here's what to know about preventing depression, depending on your age.
It's hard to have a productive day after a bad night's sleep. Yet it's estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don't get enough sleep on a regular basis.
When you think of addiction, you might think about drugs or alcohol. But there are other kinds of addictions, and all of them involve your health and well-being.
Irritable bowel syndrome (IBS) is a long-term (chronic) disorder that affects the large intestine or colon. IBS causes painful belly (abdominal) and bowel symptoms.
Everyone experiences ups and downs. But when you're faced with challenges, the ability to bounce back and keep moving forward is important.
After cancer treatment ends, you may find that you still feel tired and unable to do the things you want and need to do. Cancer-related fatigue is a very common problem for cancer survivors. It may last for months or even years after cancer treatment ends.
Cognitive problems are common after cancer treatment. It's often known as "chemo brain." Some people describe it as feeling like "brain fog."
Irritable bowel syndrome (IBS) is a disorder that affects your large intestine or colon. When you have IBS your colon looks normal. But it does not work the way it should.