Making some changes to lighten up your go-to recipes can make a big difference for your health. You’ll trim the calories and fat while keeping that delicious flavor you love. Here’s how:
Blue cheese is this salad's secret ingredient.
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Try these nutritious, high-calories beverages: chocolate-peanut butter shake, strawberry crush, peaches and cream, grape slush, and an old-fashioned milk shake.
A healthier version of an all-time family favorite.
Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.
Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
A simple meal for one, quickly prepared in a microwave oven.
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
This meatless chili is full of flavor.