Detailed information on heart-healthy eating
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
Making some changes to lighten up your go-to recipes can make a big difference for your health. You'll trim the calories and fat while keeping that delicious flavor you love. Here's how:
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
A healthier version of an all-time family favorite.
This cake gets its moistness from the apples and raisins, so it needs little oil.
The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
People with gum disease are more likely to have heart disease than people with healthy gums.
Healthy appetizers for you and your guests.
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
Healthy ingredients combined into an Italian classic.
Try these nutritious, high-calories beverages: chocolate-peanut butter shake, strawberry crush, peaches and cream, grape slush, and an old-fashioned milk shake.
Add a green salad and fresh corn on the cob and you're good to go.
The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.
A salad that provides a host of health benefits.
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
This meatless chili is full of flavor.