Calorie Burn Rate Calculator
Your weight affects the number of calories you burn. Heavier people burn more calories. Always be sure to check with your healthcare provider before starting any exercise program. Fill in your weight. Then the tool will give you a rough estimate of how many calories you will burn for different activities. This tool is based on estimates from the ESHA Nutrient Database and Harvard Health. Estimates vary.
Enter Your Information
Your Reported Weight:
Estimated calories burned per hour for a person of your approximate weight:
| Activity | |
|---|---|
| Aerobics: high impact | |
| Aerobics: low impact | |
| Aerobics: water | |
| Basketball: game | |
| Basketball: wheelchair | |
| Bicycling, stationary: moderate | |
| Bicycling, stationary: vigorous | |
| Bicycling: 20 mph | |
| Bicycling: 12-13.9 mph | |
| Bicycling: 14-15.9 mph | |
| Bicycling: 16-19 mph | |
| Bicycling: BMX/mountain | |
| Bowling | |
| Boxing: sparring | |
| Calisthenics: moderate | |
| Calisthenics: vigorous | |
| Chopping/splitting wood | |
| Circuit training: general | |
| Dancing: fast, ballet, twist | |
| Dancing: slow, waltz, foxtrot | |
| Football: competitive | |
| Football: touch, flag | |
| Gardening: general | |
| Golf: carrying clubs | |
| Golf: using cart | |
| Gymnastics: general | |
| Handball: general | |
| Hiking: cross country | |
| Hockey: field and ice | |
| Ice skating: general | |
| Kayaking | |
| Mowing lawn: push, power | |
| Operate snow blower: walking | |
| Racquetball: casual | |
| Racquetball: competitive | |
| Raking lawn | |
| Rope jumping | |
| Rowing, stationary: moderate | |
| Rowing, stationary: vigorous | |
| Running: 8 min/mile | |
| Running: 10 min/mile | |
| Running: 12 min/mile | |
| Scuba or skin diving | |
| Shoveling snow: by hand | |
| Sitting: reading, watching TV | |
| Skateboarding | |
| Skiing: downhill | |
| Sleeping | |
| Snow shoeing | |
| Soccer: general | |
| Softball: general play | |
| Swimming: leisurely | |
| Swimming: tread water, vigorous | |
| Tai chi | |
| Tennis: general | |
| Walking, 4.5 mph, very brisk | |
| Water polo | |
| Water skiing | |
| Water volleyball | |
| Weightlifting: light to moderate | |
| Weightlifting: vigorous | |
| Whitewater: rafting, kayaking | |
| Wrestling, sport, one 5-minute match | |
| Volleyball: beach | |
| Volleyball, noncompetitive |
Sources: USDA
This calculator is not intended to replace the evaluation of a healthcare professional.