One person dies of suicide in the U.S. every 11 minutes. That’s a sobering thought—and it’s also why everyone should know the warning signs of suicide ...
When’s the last time you checked in with yourself about how you’re feeling? May is Mental Health Awareness Month, so it’s a great time for a self ...
“Fall back, spring forward.” The mechanics of daylight saving time are simple. As the saying goes: In the fall, the clocks fall back an hour, and in ...
You may have resolved to become a healthier version of yourself this year by exercising more and eating more fruits and vegetables. Did you also ...
If you struggle with anxiety or depression, you’re not alone. In fact, one in five adults in the U.S. reports mental health problems every year. ...
Despite its status as a major public health concern, suicide doesn’t always get the attention it deserves. It can be a difficult subject to discuss, ...
When’s the last time you gave thanks for the friends in your life? They not only provide you with everyday joys, but spending time with them also ...
June is Men’s Health Month, and we’re encouraging all men to take care of their overall health. Regular visits with a primary care provider (PCP) are ...
If a friend came to you feeling anxious, depressed, scared or stressed, you wouldn’t neglect them or dismiss their feelings. We need to treat ...
The COVID-19 pandemic has been a source of anxiety for many families. We’ve all been asking ourselves, “Do I have allergies, or do I have COVID? Is it ...
Shine on! Keep daylight saving time ...
Health & Wellness, Behavioral Health