Women’s wellness: time to put your health first, ladies

Every March in the United States, we recognize the strength and power of women during Women’s History Month. You can join in, too, by honoring the contributions and accomplishments of all the ladies in your life—including yourself. But the best way to celebrate? Taking some time for your health.

Unfortunately, many women delay their healthcare, waiting until symptoms become urgent before they make an appointment. Learn more about your health and why you deserve to focus on wellness.

Why many women don’t prioritize their health

When it comes to health, a lot of women put themselves last—behind spouses and partners, children, older relatives and even pets. Studies estimate that women in the United States make about 80% of all medical decisions for their families. Yet, they are more likely than men to skip or delay medical care over a 12-month period.

As you schedule pediatrician visits for the kids or investigate options for aging parents, be sure to also take time for you. Why? Because caring for others, and neglecting your own needs, can affect both your physical and mental health.

Knowledge gaps in women’s healthcare

Not only do women tend to delay their own health needs, but there’s a lack of education on important women’s health issues. In one study led by a group of primary care physicians, thousands of women who took a health knowledge quiz failed it. Here’s what many don’t know:

• Heart disease kills more women in the United States than any other disease, followed by lung cancer. Many assume breast cancer is the main women’s health issue. While breast health is necessary, it shouldn’t replace focusing on heart health and lung screenings.
• Though you inherit some factors that increase your risk for cancer, you can lower your cancer risk with lifestyle changes—things like eating a healthy diet, exercising and not smoking. Additionally, drinking alcohol increases your risk of cancers, including breast cancer.
• Osteoporosis, a condition that makes bones brittle, is not a normal, expected part of aging. You can prevent osteoporosis by taking preventative steps to build bone mass now.
• A pap test checks for cervical cancer only. That’s why you also need to have regular check-ups with your health provider and to report any changes you notice. The changes could be signs of other gynecological cancers.
• Annual primary care appointments and women’s wellness check-ups are essential—even when you’re not sick.

Common health changes as women age

Health education can make a big difference for your health. So can knowing which health issues are more common as you age. If you know what to look for, you have a better chance of catching problems before they become major issues. Take a look at these examples of conditions and screenings that are more common in certain age groups:

• In your 20s: Sexually transmitted diseases, human papillomavirus (HPV) and eating disorders
• In your 30s: Fertility decline, thyroid issues and pre-diabetes
• In your 40s: Mental health issues from hormone changes during perimenopause, colorectal screenings and mammograms
• In your 50s: Heart disease and other cancer risks

Treat yourself to women’s health services

Putting yourself, and especially your health, first is not selfish. In fact, it helps you be at your best and more available to others. If you haven’t scheduled a women’s wellness check-up this year, make an appointment today. At LCMC Health, our OBGYNs and other women’s health providers are experts in helping women feel their best at any age.